Tuesday 13 December 2011

Why do Women Live longer Than Men?

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One important reason is the big delay — and advantage — women have over men in terms of cardiovascular disease, like heart attack and stroke. Women develop these problems usually in their 70s and 80s, about 10 years later than men, who develop them in their 50s and 60s. For a long time, doctors thought the difference was due to estrogen. But studies have shown that this may not be the case, and now we know that giving estrogen to women post-menopause can actually be bad for them.
One reason for that delay in onset of cardiovascular disease could be that women are relatively iron-deficient compared to men — especially younger women, those in their late teens and early 20s — because of menstruation. Iron plays a very important part in the reactions in our cells that produce damaging free radicals, which glom onto cell membranes and DNA, and may translate into aging the cell. In fact, in our diets, red meat is the main source of iron, and lack of iron is probably one major reason that being vegetarian is healthy for you. There was a very good study looking at the intake of red meat and heart disease in Leiden in the Netherlands: in regions where people didn't eat red meat, those populations had half the rate of heart attack and stroke compared to the populations that did eat red meat.
Another more complicated possibility [for women's longevity] is that women have two X chromosomes, while men have one. (Men have an X and a Y.) When cells go through aging and damage, they have a choice in terms of genes — either on one X chromosome or the other. Consider it this way: you have a population of cells, all aging together. In some cells, the genes on one X chromosome are active; in other cells, by chance, the same set of genes, with different variations, are active on the other X chromosome. Don't forget, we all have the same genes — the reason we differ is because we express different variations of those genes, like different colors of a car. Now, if one set of variations provides a survival advantage for the cells versus another, then the cells with the advantage will persist while the other ones will die off, leaving behind more cells with the genes on the more advantageous X chromosome. So, in women, cells can perhaps be protected by a slightly better variation of a gene on the second X chromosome. Men don't have this luxury and don't get this choice.
It's very unclear [how big an effect that could have]. I've seen men who have done horrendous damage to themselves over time with smoking and drinking and who still get to 100 and older — though that's very, very rare. They might have the right combination of some really special genetic variations that we call "longevity enabling genes" — which we're on the mad hunt for. Meanwhile other individuals may do everything right and only make it into their 80s. That may be because they have what we call "disease genes," some genetic variations that are relatively bad for them. Now some of these [disease genes] may be on the X chromosome, [meaning that women who have the second X chromosome with which to compensate, would have an advantage]. But it's really still a very complicated puzzle to tease out.
[There are a few other reasons that men die earlier in life more often than women.] Men in their late teens and 20s go through something called "testosterone storm." The levels of the hormone can be quite high and changeable, and that can induce some pretty dangerous behavior among young men. They don't wear their seatbelts; they drink too much alcohol; they can be aggressive with weapons and so on and so forth. These behaviors lead to a higher death rate.
Another area where we see higher death rates among men is among the depressed — especially older men. If they attempt suicide, they are more likely to succeed than women.
Overall, about 70% of the variation around average life expectancy — [just over 80 for women and just over 75 for men in the U.S.] — is probably attributable to environmental factors — your behaviors and your exposures. Probably only 30% is due to genetics. And that's very, very good news. There's so much we can do. Most of us should be able to get into our late 80s. What's more, to get to older ages, like the centenarians, you are necessarily compressing the time you're sick to the end of your life. It's not a case where the older you get, the sicker you get. It's very much the case that the older you get, the healthier you've been.
But, in general, there are maybe three things men do worse than women. They smoke a lot more. (That gender gap is fortunately shrinking, since men are smoking less and less.) They eat more food that leads to high cholesterol. And, perhaps related to that, men tend not to deal with their stress as well as women. They may be more prone to internalizing that stress rather than letting go — though that's a fairly controversial point. Nonetheless, stress plays a very important role in cardiovascular disease.

Unique Benifits of Smoking Cigarettes

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  • You will always have something to do with your hands.
  • To avoid headaches later in the day, always have a cigarette first thing in the morning.
  • If you work with explosives, you have a handy method of lighting the fuse.
  • Smoking is a good career move if you want early retirement and would like to use up your sick leave.
  • On New Years Eve you don't have to go out to the fireworks. Just dip your cigarette into a jar of ground up sparklers.
  • Amuse your friends and be the life of the party by blowing smoke rings.
  • Always discard your butts in flower pots and garden beds as it helps fertilise the plants and keeps insects away.
  • Occasional house fires will help keep firemen employed.
  • By buying cigarettes from corner stores, you help support local businesses and help retain the fabric of our society.
  • At the beach, children can use the butts to decorate their sand castles.
  • Annoy neighbours you don't like by staying home and smoking heavily.
  • You will always have a good reason for loitering - "Officer, I'm just having a cigarette".
  • Always smoke when you are pregnant. Your smoking helps the unborn baby prepare for the air pollution in the real world.
  • When your neighbour's kids are too noisy, trigger their asthma by breathing smoke on them.
  • By smoking heavily, you get out of boring work and will have plenty of short breaks during the day.
  • Develop your cool image and fun-loving personality by being a smoker. Non-smoking is for wimps and wusses.
  • You will have a good reason to paint the ceilings every three years.
  • Why celebrate world no-tobacco day once a year, when every day can be celebrated as a pro-tobacco day.
  • You will know when it's time to throw out your old lounge suite by the number of burn marks.
  • Smoking is an adult custom. Add years to how old you look by smoking heavily.
  • If you run out of smokes late at night, help the taxi industry by getting them to deliver your smokes to the door.
  • You can demand more services and benefits from the government because you have paid more in taxes.
  • Help keep the bush fire brigades trained and ready for any emergency by throwing lighted butts from your car window.
  • Keep your weight down by smoking cigarettes instead of eating them.

Wednesday 7 December 2011

Unique Advantages of drinking Drinking Vodka

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Benefits of Vodka
Vodka is a popular alcohol beverage that is prepared through the fermentation of corn mash, wheat mash, rye mash or potato mash. Many people believe that vodka can help to treat cardiovascular problems and even certain types of cancer. Although research is still in its preliminary stage, there is no proof based on the aforementioned benefits. However, put in mind that excessive drinking is harmful to your health.
1. Aids in digestion
Consumption of vodka may help to treat common digestive disorders such as irritable bowel syndrome, but remember excessive intake may affect liver health leading to other health complications. Besides its role in alleviating stomach disorders, vodka can also be used to reduce fever and flu.
2. Promotes cardiovascular health
Studies have shown have vodka is beneficial in improving cardiovascular health, preventing the risk of hypertension, as well as accumulation of bad cholesterol. These factors are the leading cause of heart disease, including atherosclerosis and heart attack. Therefore, consumption of vodka in moderation can help prevent plaque of the arteries and other related complications.
3. Reduces diabetes risk
Diabetes is often associated with swelling in arteries, as well as increased risk of hypertension. Drinking vodka has been proven to boost the production of good cholesterol levels. Although vodka is beneficial to diabetics, excessive consumption is harmful and can lead to liver damage, and cardiovascular disease to mention but a few.
4. Lowers high blood pressure
Intake of vodka can help prevent your risk of developing hypertension, but moderation can not in any way be overemphasized. Recent studies have shown significant improvement in patients with high blood pressure after being given small amount of vodka.
5. Anti-inflammation properties
It can also help to treat disorders that bring about inflammation such as rheumatoid arthritis and osteoporosis. Additionally, research has shown that consumption of vodka in moderation can alleviate symptoms of Alzheimers disease.
Excessive consumption is detrimental to your health and is the leading cause of liver damage, cardiovascular diseases and kidney failure.

Unique Nasty disadvantages of Meditation

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1. A disadvantage is that not everyone likes the sound of the recordings.While binaural beats, sound effects masked as running water or pink noise can be mono proposes and Isochronic tones must be audible effective music or ambient.Although I personally both find pretty relaxing and pleasant sounds which, is this not the case for alle.So restrict one of the people who don't like limited as that be different 'beats' sound, on the use of binaural beats, which are completely hidden, so your choice of shots.
2.The next negative point is not that brainwave entrainment, very safe to use, recommended for use by people is while in General, the suffering seizures or other neurological conditions.If you have any physical or mental health conditions, it is best to your doctor to check before it binaural beats and other brainwave entrainment methods, just to be on the safe side to be.
3. A third disadvantage is not everyone experiences you want when you use brainwave entrainment the results.This applies to any form of meditation course, but it is particularly disappointing when so many people seem to good results are always their own Aufnahmen.In often is the problem that you are the person who thinks not everywhere not just consistently ist.Denken meditate mind, that you use brainwave entrainment, if some time aside your recording every day set to use, and expect enjoy not to fantastic results for the first time the you hear how everything else is brainwave entrainment meditation more effectively with regular practice, so give early not on.
Is brainwave entrainment meditation a good thing or not? I think that overall safely the effort is worth it and I recommend using this method of meditation for most people, but be aware that it has to its potential drawbacks.

Unique Worst Disadvantages of Yoga

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From the ancient times, yoga is known as the most effective way to earn strong physical and physiological health. With the changing world, yoga has some disadvantages that can disappoint people. Let us focus on it one by one. 

  1. If you only have 20 minutes a day to use up on your body to reach your goal of burning lots of calories, yoga will definitely disappoint you. Basically, yoga is not primarily a fat–burning activity. It only has effect on your stamina along with heart and body working.
  2. Another disadvantage is that we cannot confidently have a qualified teacher. Presently, there is no national certification course for yoga teacher. There is certification available from various groups, out of which only some of the organizations award teaching certificates to the people in only one week of learning.
  3. The important disadvantage is that there is no voluntary national union of yoga organization and/or personal yoga teachers to establish voluntary national standards for yoga teaching.
  4. If someone is a beginner in Yoga, it is not that easy to learn. Even though there is no necessity of being flexible or in shape to do yoga, this learning experience is physically, emotionally and mentally challenging.
  5. The Yogasana process is far more complex than it looks. It takes a lot of time to reach the highest level of perfection. It is necessary to do stretches beyond our body and mind limits.
  6. When you don’t start Yogasana as a basic point and ignore your physical and emotional ability to do it, this can end up into serious damage.
  7. There are many therapists and persons who disregard this art of yoga and have labeled it as injurious for the body.
  8. Some of the disadvantages of the exercise include physical symptoms such as congestion of energy resulting in weakening of the body, insomnia, fever or overheating, pain and discomfort, skin rashes in addition to depression, etc.
  9. Difficult postures of yoga, especially involving the spinal cord have resulted in fractures as well as stiffening and severe back ache.
  10. Yoga can also affect the emotions and judgment as well as behavioral patterns of some people. Sometimes, it affects as a manifestation on the mood and mind which can result in irritability and anger, criticalness, relationship problems, intolerance, pride on top of exaggeration of negative qualities, etc.
  11. People who have spouses can also experience a severe change in their sexual desire. This may result in an increased sex force as well as an out of control sex life.
So we can say that, although yoga has several advantages, it has also proved to be harmful if not worked out properly and according to the need of an individual.

Thursday 29 September 2011

Increase your memory in 7 days pdf download

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Thursday 15 September 2011

Why Do People Commit Suicide?

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A suicide attempt is a clear indication that something is gravely wrong in a person’s life. No matter the race or age of the person; how rich or poor they are, it is true that most people who commit suicide have a mental or emotional disorder.
The most common underlying disorder is depression, 30% to 70% of suicide victims suffer from major depression or bipolar (manicdepressive) disorder.
Warning Signs of Someone Considering Suicide
Any one of these symptoms does not necessarily mean the person is suicidal, but several of these symptoms may signal a need for help:
• Verbal suicide threats such as, “You’d be better off without me.” or “Maybe I won’t be around.”
• Expressions of hopelessness and helplessness.
• Previous suicide attempts.
• Daring or risk-taking behavior.
• Personality changes.
• Depression.
• Giving away prized possessions.
• Lack of interest in future plans.
Remember: Eight out of ten suicidal persons give some sign of their intentions. People who talk about suicide, threaten to commit suicide, or call suicide crisis centers are 30 times more likely than average to kill themselves.
Suicide and Adolescents
Over the past 60 years, the overall rate of suicide among adolescents has tripled making it the third leading cause of death among 15-to-25-year-olds and the second leading cause of death among college students.
It’s important for parents, teachers and counselors to become familiar with the facts about teens and young adults, especially when it comes to depression and suicide. When teens’ moods disrupt their ability to function on a day-to day basis, it may indicate a serious emotional or mental disorder that needs attention - adolescent depression. Sometimes teens feel so depressed that they consider ending their lives.
Studies show that suicide attempts among young people may be based on long standing problems triggered by a specific event. Suicidal adolescents may view a temporary situation as a permanent condition. Feelings of anger and resentment combined with exaggerated guilt can lead to impulsive, self-destructive acts.
Recognizing The Warning Signs
Four out of five teens who attempt suicide have given clear warnings. Pay attention to these warning signs:
• Suicide threats, direct and indirect
• Obsession with death
• Poems, essays and drawings that refer to death
• Dramatic change in personality or appearance
• Irrational, bizarre behavior
• Overwhelming sense of guilt, shame or reflection
• Changed eating or sleeping patterns
• Severe drop in school performance
• Giving away belongings
What To Do If You Think Someone Is Suicidal
Trust your instincts that the person may be in trouble.
Talk with the person about your concerns. Communication needs to include LISTENING.
Ask direct questions without being judgmental. Determine if the person has a specific plan to carry out the suicide. The more detailed the plan, the greater the risk.
Get professional help, even if the person resists.
Do not leave the person alone.
Do not swear to secrecy.
Do not act shocked or judgmental.
Do not counsel the person yourself.
Helping Suicidal Teens
Offer help and listen. Encourage depressed teens to talk about their feelings. Listen, don’t lecture.
Trust your instincts. If it seems that the situation may be serious, seek prompt help. Break a confidence if necessary, in order to save a life.
Pay attention to talk about suicide. Ask direct questions and don’t be afraid of frank discussions. Silence is deadly!
Seek professional help. It is essential to seek expert advice from a mental health professional who has experience helping depressed teens. Also, alert key adults in the teen’s life - family, friends and teacher.
Helping a Suicidal Person
No single therapeutic approach is suitable for all suicidal persons or suicidal tendencies. The most common ways to treat underlying illnesses associated with suicide are with medication, talk therapy or a combination of the two.
Cognitive (talk therapy) and behavioral (changing behavior) therapies aim at relieving the despair of suicidal patients by showing them other solutions to their problems and new ways to think about themselves and their world. Behavioral methods, such as training in assertiveness, problem-solving, social skills, and muscle relaxation, may reduce depression, anxiety, and social ineptitude.
Cognitive and behavioral homework assignments are planned in collaboration with the patient and explained as experiments that will be educational even if they fail. The therapist emphasizes that the patient is doing most of the work, because it is especially important for a suicidal person not to see the therapist as necessary for their survival. Recent research strongly supports the use of medication to treat the underlying depression associated with suicide. Antidepressant medication acts on chemical pathways of the brain related to mood. There are many very effective antidepressants.
Antidepressant medications are not habit-forming. Although some symptoms such as insomnia, often improve within a week or two, it may take three or four weeks before you feel better; the full benefit of medication may require six to eight weeks of treatment. Sometimes changes need to be made in dosage or medication type before improvements are noticed. It is usually recommended that medications be taken for at least four to nine months after the depressive symptoms have improved. People with chronic depression may need to stay on medication to prevent or lessen further episodes.
Never discontinue medication without discussing the decision with your doctor first.
If you or someone you know is contemplating suicide, contact 1-800-SUICIDE (1-800-784- 2433) or www.hopeline.com. If someone you know is about to take their own life, call 911.
For more information on suicide:
800-SUICIDE (1-800-784-2433)
www.hopeline.com
This will connect you with a crisis center in your area.
The American Academy of Child and Adolescent Psychiatry
3615 Wisconsin Ave., N.W.
Washington, D.C. 20016-3007
Phone: (202) 966-7300
www.aacap.org
American Association of Suicidology
5221 Wisconsin Avenue, NW
Washington, DC 20015
Phone: (202) 237-2280
www.suicidology.org
Suicide Prevention Action Network USA (SPAN USA)
1025 Vermont Avenue, NW, Suite 1066
Washington, DC 20005
Phone: (202) 449-3600
www.spanusa.org
Information for this article was taken from the National Mental Health Association web sitewww.nmha.org
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